High-Intensity Interval Training combines short bursts of intense exercise with rest periods to boost heart rate and burn fat efficiently.
Elliot Hawkins
"Rolls Royce wasn’t made in one day."
I have been in the physical training field for many years.. Either in physical training for myself or physical training others. It’s always been my passion to help others achieve their personal health goals &/or their physical goals. My goal is to help you and ensure that you reach your goals! Everyone is welcome to join! Please come and join our friendly environment, positive energy, judgement free zone sessions.
We all have to start somewhere!
Schedule
Upcoming Class times
Join us for a session that fits your routine!
Come try it for FREE your first time!
Members: FREE
NON-Members: $10 per class
Thursdays | 6:00-7:00pm
They provide a great space to workout! Many options and plenty of room to do what you need to do.
Daniel White
Member
Find where this class is at