Ela Winder
Hi, I’m Ela Winder, a certified personal trainer with a Masters of Science in Health, Human Performance, and Recreation with a passion for helping others discover their strength, inside and out… Body, Mind, and Soul. My own journey started with a desire to take control of my health, lose weight, rebuild my confidence, increase longevity, and start loving myself. I know firsthand how overwhelming the first steps can feel, and that’s why I’m dedicated to making fitness approachable, supportive, and empowering for everyone. Whether you’re just starting out or looking to level up, I’m here to guide you, cheer you on, challenge you, and celebrate every victory in the gym and kitchen with you.
Let’s build the strongest, most confident, best version of YOU!
Join us for exciting classes that elevate your fitness journey and foster community spirit.
High-Intensity Interval Training combines short bursts of intense exercise with rest periods to boost heart rate and burn fat efficiently.
Hear from our members
Don't just take our word for it. See what our members have to say!
Consistently clean, great locations, good equipment, good people, ohhh and a fantastic sauna! This will be my forever gym.
Never was a gym girly before going to rise. Their classes changed that for me! The atmosphere is so friendly. And not intimidating like most gyms! We’re like a big family at rise! Love that our kids are welcomed too. So convenient for moms like me.
